Most weight loss plans will enable you to lose weight. But, have you noticed how quickly the weight creeps back on again as soon as you come off the diet? And often, the weight regained means that you end up even heavier than you were in the first place – until of course you go for the next quick fix diet. This “yo-yo” dieting is neither good for your health, nor your weight loss goals.
The secret to losing weight is to find a way of eating that helps you to manage your weight in the long term.